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Healing happens in community and I say that as a profound introvert.
 

Grace

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Thich Nhat Hahn

People have a hard time letting go of their suffering.  Out of a fear of the unknown, they prefer suffering that is familiar. 

twelve step 

We are only as sick as our secrets 

Samuel L Jackson 

I understood, through rehab, things about creating characters. I understood that creating whole people means knowing where we come from, how we can make a mistake and how we overcome things to make ourselves stronger.

Eleanor Roosevelt

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.
Gabor Mate
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Not the world, not what’s outside of us, but what we hold inside traps us. We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.

Nelson Mandela 

It always seems impossible until it’s done.
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